As the summer heatwave approaches, it’s crucial to stay hydrated and consume foods that can keep our body cool and energized. The scorching heat can cause dehydration, heatstroke, and other heat-related illnesses, making it essential to consume foods and drinks that can replenish lost fluids and electrolytes. During the summer months, our body loses a lot of fluids through sweating, leading to dehydration. It’s crucial to drink plenty of fluids to keep our body hydrated. However, not all fluids are equally beneficial.

While water is an excellent source of hydration, it doesn’t contain electrolytes that are essential for our body’s optimal functioning. Coconut water, on the other hand, is an excellent source of electrolytes, including potassium, magnesium, and calcium. These electrolytes can help replenish lost fluids and regulate the body’s fluid balance, preventing dehydration and heat exhaustion.

Here are insights from experts in nutrition, health, and Ayurveda on the best foods and drinks to consume during the summer months. By following these tips, we can beat the heat and stay healthy all summer long.